Keto Physique

Losing weight has become a stressful process for most people. I recognize so many friends that quit the process later on just a couple months of testing. I can instruct you how to obtain the physic that you always dreamed of, and this time it will be a way easier. I spent several years trying to learn, because most of the time I did not have money to pay a trainer. I will make you a shortcut to avoid many errors that I worked in the past.  On that point are certain steps to follow as a taking off level.

1: Don Not Weight Yourself!! 

This could well become an addicting  ritual for too many people. Our body fluctuates 4 to 5 pounds throughout the daytime due to water retention.  People get frustrated when they realize that the scale is not moving anywhere or sometimes going up. Weighing yourself is the number one cause why people give up.

2: Dieting

I have been many years in the fitness industry, and no matter how hard you train, It will always go down by the kitchen. Champions are built in the kitchen folks. I have tried many diets in my life; low carbs, high carbs, cycle diet, and crashing diet. Constantly changing your diet to achieve your goals is very frustrating. I found a diet that will keep you ready at all occasions. The ketogenic diet is the thoroughgoing means to remain lean and also building or preserving muscle. The diet is based off 75% of your caloric intake will be consumed from fat sources.  Fat will be our primary source of energy, more on that later.

3: Exercise

After you dominate the kitchen, it is time to build that physic. 45 min of weight lifting will give you tone and body mass. But the only way you will become lean is by doing cardio training.

35 min fasted cardio every day will produce the outcome you are looking for

4: Water

Drink at least half a gallon or more daily. Our body is always looking for balance if you cut out the water sources, it will tend to retain more body water in order to compensate you lack of water. Water is life, just go for it!

5: Resting periods

We need to sleep at least 8 hrs a day. During REM sleep is when our muscles get recovered and get stronger.

This is just the basics to get started. If you follow them it will be highly impossible to fail.

Good Luck!