Keto Physique

Losing weight has become a stressful process for most people. I recognize so many friends that quit the process later on just a couple months of testing. I can instruct you how to obtain the physic that you always dreamed of, and this time it will be a way easier. I spent several years trying to learn, because most of the time I did not have money to pay a trainer. I will make you a shortcut to avoid many errors that I worked in the past.  On that point are certain steps to follow as a taking off level.

1: Don Not Weight Yourself!! 

This could well become an addicting  ritual for too many people. Our body fluctuates 4 to 5 pounds throughout the daytime due to water retention.  People get frustrated when they realize that the scale is not moving anywhere or sometimes going up. Weighing yourself is the number one cause why people give up.

2: Dieting

I have been many years in the fitness industry, and no matter how hard you train, It will always go down by the kitchen. Champions are built in the kitchen folks. I have tried many diets in my life; low carbs, high carbs, cycle diet, and crashing diet. Constantly changing your diet to achieve your goals is very frustrating. I found a diet that will keep you ready at all occasions. The ketogenic diet is the thoroughgoing means to remain lean and also building or preserving muscle. The diet is based off 75% of your caloric intake will be consumed from fat sources.  Fat will be our primary source of energy, more on that later.

3: Exercise

After you dominate the kitchen, it is time to build that physic. 45 min of weight lifting will give you tone and body mass. But the only way you will become lean is by doing cardio training.

35 min fasted cardio every day will produce the outcome you are looking for

4: Water

Drink at least half a gallon or more daily. Our body is always looking for balance if you cut out the water sources, it will tend to retain more body water in order to compensate you lack of water. Water is life, just go for it!

5: Resting periods

We need to sleep at least 8 hrs a day. During REM sleep is when our muscles get recovered and get stronger.

This is just the basics to get started. If you follow them it will be highly impossible to fail.

Good Luck!

Extra credit post. Carolina Herrera 212 VIP fragrance

Ok last post. This was my first fragrance and I have a particular love for it. It was a gift from my father when I was a teenager. I remember it was very fruity and seductive. It projects a lot, so people can smell you from large distances. The smell is great and is hard not to love it. The only bad thing is that too many people have it. Also, it is a club scent, so is not very versatile. You cannot wear it at the office or when you met someone important. This fragrance is more for wearing at the night club. If you love to party, you should buy it. Personally, I would not recommend it, because too many people have it. Overall great party scent. 

Okay, so this is the situation. I have a sore throat  since last week and I have to study for my finals. It's just the worst. I did my essay on cultural shock and I did a brochure. I have it done since last week and I believe is good. There are many things that I learn in this class. I was extremely bad at writing when the class began. Now I feel that I have improved a lot. I feel more comfortable writing in English. I still have some mistakes, but now I can work better on them. Maybe the reason that I didn’t like writing was because it was very hard for me. This class was very beneficial to me.

D&G The One

One of the best fragrance I ever smell. This fragrance is extremely masculine and seductive, it is the perfect scent for men. The one is a very sexy scent that projects high confidence in a man. Is very versatile and performance is very good if you get the EDP version. People, mostly girls like this fragrance, it is just out of this world. 

This is a must have in your wardrobe, it is an essential and highly addictive odor. When it comes to price is not very expensive and it worth every penny. Last night I wore it and I was dancing with a girl and she just texted me saying that she couldn’t stop smelling me. That’s how good is this fragrance, it is just beautiful. Guys this perfect for the winter season, so you should definitely buy it for Christmas, you wont regret it

Gift ideas

Because I run out of ideas to write in this blog, I will write about black Friday. Grooming is very important, I like to keep myself fresh and smell good. I really like fragrances, and I'm a big fan of them. So for this black Friday I bought myself a bottle of my favorite one, La Nuit de l`Homme Eau de toilette. It has amazing notes and I just love it. Is very masculine, but at the same time smooth. The best part is that not so many people have it. So don't be that guy that smells like an ex boyfriend (Not Cool). 

 For me is the best fragrance ever made next to Blue De Chanel. Girls love it, guys love it, puppies love it, it is just exquisite. Definitely a great present for men this upcoming Christmas. If the present is for older men such as your dad, go with Blue De Chanel its more mature, powerful, and masculine. Best present for this upcoming season guys!!.

work

I have been working on my essay, so far, is not going to well. I need to meet with the instructor to make it better. I don’t know if I can fit a lot of info in it.i have a good topic, so it should be good.

I think 10 sources are too many. I don’t know if I will use that many, but I did get a lot of info that will help my final essay. I am happy that is the last one. I don’t really like writing.